About UsEXTAlpine StartGroup TrainingCoachingBlogResourcesContact

ALPINE START TM 

Conditioning for mountaineering

Of all the sports we do mountaineering gets the vote for the most popular among our clients & instructors. It's hard to compare the feeling of being well trained and confident on a high mountain peak.

This year Alpine Start tm climbers have enjoyed a summer filled with safe and memorable climbs. Summit successes have been high with 95% of climbers attaining their summit goals.

 

We've enjoyed a successful season on Mt Rainier and an great alliance with Rainier Mountaineering. Based on this years success we will be expanding our mountaineering training programs to include 3 programs for 2007.

These programs will all take place in and around the Seattle area and on Mt Rainier. Registration begins October 1st. Courses begin January 2007. Please e-mail if you would like to receive information. climb@adventx.com  

Alpine Start

This program will focus on providing comprehensive fitness conditioning training for the novice climber. The program will begin in January and consist of twice monthly day hikes, weekly endurance, lectures & clinics. The program will be offered to people training with Charity climbs, local climbing clubs and independent climbing groups.

Ability Level - Novice  

Summit Climb

To the top combines the Alpine Start training program with a professionally led climb of 14,411 ft high Mount Rainier. This will include a four day summit climb in July.

Summit climb offers the chance to climb as part of a team of climbers & guides who will train together and then climb together.

Ability Level - Novice

Expedition Training & Summit Climb

This program is designed to prepare climbers to lead Alpine & Glacier climbs. As climbers prepare physically over the winter & spring additional training  will begin with navigation, technical rope work, avalanche assessment and skills. During these months we'll develop snow & rock skills including indoor climbing & snowshoeing. By the time of the climb in July, every team member will be in great shape.

The final portion of this course will be the expedition seminar. We will select a less traveled route on Mt Rainier and for the next six days will ascend, on varied terrain practicing route finding, glacier navigation, crevasse rescue, ice climbing and team leadership. Weather permitting we'll make summit attempts on Little Tahoma, (Washington's third highest peak) and Columbia Crest, at 14,411 feet - the true summit of Mount Rainier

This course is offered to the climber with experience being part of a rope team or having graduated from a basic climbing program. The physical demands will be rigorous; with long days, steep terrain, glacier camps  and of course expedition sized packs. The program will be run by RMI with Senior and AMGA certified professional guides. 

 

  •  A basic curriculum overview

  • Basic physiology; how the body's systems work

  • Aerobic endurance 

  • Strength
  • ABC's: Agility, balance, coordination

  • Biomechanics & mountaineering
  • High altitude physiology: Training to perform in a low-oxygen, low pressure environment

  • Environmental challenges: How to thrive in extreme weather
  • Psychological strength: Stay confident and focused in tough situations
  • Planning: How to create your training program 

  • Equipment
  • Self care
  • Nutrition: Hands on nutrition for climbing.

  • Special health considerations; climbing with Diabetes, Reynaud's syndrome and other conditions.
  •  

    About the Alpine Start TM & adventX TM  methods: Our conditioning & preparation programs are boot-tested. What gives us an advantage is our practical experience of having worked as professional guides & instructors on the mountains are preparing to climb. Our coaching is not text book-theory but real application of techniques and exercise science that is field tested & proven.  Our goal is simple; to help you build the endurance and fortitude required for a successful summit climb.

     

    Please visit this page to check for 2007 program announcements.

    If you would like to view some photographs of this years programs please click here a summer on the mountain

     

  •  

    (206) 356 0348
    © 2005 adventX - Seattle, Washington USA

    ADVENTURE · FITNESS · COMMUNITY

    About UsEXTAlpine StartGroup TrainingCoachingBlogResourcesContact