instructions for participants click here

EXT Saturday

• Mornings · Discovery Park Seattle MAP

• Afternoons · Saint Edwards Park Kirkland MAP

Registration is convenient and you can pay by check, cash or credit/debit card. Cost is $375 for full ten week program.

Please choose from the following.

• register online

• send e-mail to johncolver@adventx.com

• call 206 356 0348

Discovery Park - Seattle: Saturday mornings 9.00am - 11.00am.   
Dates: September 16th- November 18th (ten weeks)

Saint Edwards Park - Kirkland: Saturday afternoons 2.00pm - 4.00pm.
Dates: September 16th - November 18th (ten weeks)

Each Saturday for ten weeks you'll do an exciting outdoor cross training program that's perfect for outdoor athletes, winter sports enthusiasts and anyone who's looking for a effective way to get in great shape. It's fun, challenging (yet with multiple instructors you always be in the right group for your ability) and yes it's not the gym, you will get dirty!  

Once registered you'll receive complete instructions on what to wear and we'll send you a copy of daily exercises that you can start doing right away.

If you've never done this and are wondering what you are about to get yourself into.... Please call us or send us an e-mail with your questions.  

• ten 2-hour group sessions
• one personal coaching session
• adventX fitness assessment
• professional nutrition evaluation
• ten week personal training plan
• weekly e-mail/phone check in
• adventX blog

Benefits

• endurance
• core strength
•  confidence
• lose weight*
• agility
• flexibility
• run stronger
• balance & coordination
• experienced instructors
• structured work-outs
• expert nutrition coaching
• have fun while you get in shape

* not everyone wishes to lose weight yet clients do successfully use this program as a cornerstone of their weight management program.

Additional coaching sessions can be arranged at a cost of $90 per session. 

EXT is offered in Autumn, Winter & Spring (future dates to be announced).